Calories: 340kcal | Carbohydrates: 46g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 131mg | Potassium: 799mg | Fiber: 14g | Sugar: 5g | Vitamin A: 379IU | Vitamin C: 20mg | Calcium: 93mg | Iron: 5mg