Serving: 0.25cups | Calories: 118kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 85mg | Potassium: 191mg | Fiber: 4g | Sugar: 3g | Vitamin A: 27IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg