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+ servings

Garlicky Maple Brussels Sprouts

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Author Planted and Picked


  • 2 pounds Brussels Sprouts
  • 2 garlic cloves, minced
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • 1 tsp oregano or Italian seasoning
  • cup maple syrup - good quality
  • black pepper (optional)


  • Preheat oven to 375°. Line a baking tray with parchment paper.
  • Wash Brussels Sprouts and trim the ends off. Remove any loose outer leaves. Leave whole or cut in half if you prefer (shorter cooking time).
  • In a medium sized bowl, mix the rest of the ingredients. Add the sprouts and stir.
  • Place Brussels Sprouts on baking tray, cut side down if in half. This will help them to brown evenly.
  • Bake in oven for about 20 minutes for halved sprouts and 30 to 45 minutes if you are leaving them whole (depending on size).
  • Enjoy as a side dish or on top of a Buddha bowl. We honestly eat these on their own sometimes as a snack!