Apple Ginger Smoothie
Servings 1 person
Ingredients
- ½ cup coconut water
- 3 tbsp hemp seeds
- ½ cup plant based yogurt (like coconut)
- 1 organic green apple
- 1 tsp grated ginger
- ½ cup cauliflower pieces (frozen is best)
- 1 cup spinach
- 1 tbsp lemon juice
- ½ tsp ceylon cinnamon
- 1 medjool date, pitted Feel free to use 2 for more sweetness
- ½ cup ice cubes (or to desired consistency)
Instructions
- Remove the skin and core from the apple. Roughly chop and set aside.
- In a blender, add the coconut water and hemp seeds. Blend on high for 30 seconds to 1 minute. This will create a hemp 'milk'.
- Add the remainder of the ingredients to the blender. We use one date but feel free to add an extra one if you prefer more sweetness.
- Blend on high for 30 seconds to a minutes. If you do not have a tamper, you may have to stop the blender and scrape down the sides a few times.
- Start with a few ice cubes but if you prefer a frostier smoothie, feel free to add more. It will also depend on whether you have used frozen or fresh cauliflower.
