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+ servings

Apple Ginger Smoothie

Prep Time 10 minutes
Servings 1 person
Author Planted and Picked


  • ½ cup coconut water
  • 3 tbsp hemp seeds
  • ½ cup plant based yogurt (like coconut)
  • 1 organic green apple
  • 1 tsp grated ginger
  • ½ cup cauliflower pieces (frozen is best)
  • 1 cup spinach
  • 1 tbsp lemon juice
  • ½ tsp ceylon cinnamon
  • 1 medjool date, pitted Feel free to use 2 for more sweetness
  • ½ cup ice cubes (or to desired consistency)


  • Remove the skin and core from the apple. Roughly chop and set aside.
  • In a blender, add the coconut water and hemp seeds. Blend on high for 30 seconds to 1 minute. This will create a hemp 'milk'.
  • Add the remainder of the ingredients to the blender. We use one date but feel free to add an extra one if you prefer more sweetness.
  • Blend on high for 30 seconds to a minutes. If you do not have a tamper, you may have to stop the blender and scrape down the sides a few times.
  • Start with a few ice cubes but if you prefer a frostier smoothie, feel free to add more. It will also depend on whether you have used frozen or fresh cauliflower.