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Grilled Vegetable and Tofu Wrap

Prep Time 1 hour
Cook Time 30 minutes
Servings 4 wraps
Author Planted and Picked


Marinated Tofu

  • 1 10 oz block of organic extra firm tofu
  • 2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp oregano
  • pinch salt and pepper

Remaining Ingredients

  • 1 red pepper (or jarred roasted red peppers)
  • 1 red onion
  • 1 cup baby spinach leaves, stems removed
  • 8 tsp vegan mayo such as vegannaise
  • 4 small wraps
  • sprouts (optional)
  • hot sauce (optional)


Marinated Tofu

  • Mix marinade ingredients in a shallow dish.
  • Place tofu in the dish and coat with marinade.
  • Let sit for 30 minutes, flip over and let sit for another 30 minutes on the other side.
  • Remove tofu from marinade and grill on a pre-heated grill pan for about 7 minutes on each side.
  • Remove to a cutting board and slice into 8 equal pieces. Set aside.

Roasted Red Pepper

  • While tofu is marinating, place the red pepper on a baking tray and broil for a total of 30 minutes, rotating it twice at 10 minutes and 20 minutes to ensure even broiling.
  • Remove the pepper from the oven and let cool.
  • Peel the skin from the pepper. Pull out the stem and open the pepper up. Remove the seeds and dry the pepper in some paper towel or using a dish towel, to remove excess moisture.
  • Slice the roasted red pepper and split into 4 equal portions.

Roasted Onion Slices

  • Preheat oven to 350°C.
  • Peel the onion and slice width wise into circles about ½ inch thick
  • Lay each onion slice flat on a baking tray lined with parchment paper and brush with a little olive oil on both sides. Add a pinch of salt and pepper.
  • Roast for 25 minutes, turning halfway through.
  • Separate rings into 4 equal portions and set aside


  • Spread 2 tsp of mayo on each wrap. You can sub with any other spread that you enjoy such as hummus or pesto.
  • Spread an even number of leaves of baby spinach down one side of the wrap (about 8), leaving about 2 inches of space to be folded over.
  • Layer red pepper, onions, 2 slices of tofu, sprouts and hot sauce, leaving some space at the bottom of the wrap to be folded.
  • Fold up bottom of the wrap and roll up the wrap with the seam side down.
  • These wraps can be heated on a grill if desired.