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Post Workout Smoothie

Keyword Protein shake, Smoothie
Prep Time 8 minutes
Servings 1
Author Planted and Picked


  • 1 cup unsweetened almond milk, store bought or homemade
  • 1 cup fresh or frozen pineapple chunks
  • 1/2 cup unsweetened almond yogurt or any other plant-based yogurt (for probiotics)
  • 3 tbsp hemp seeds
  • 2 tbsp raw almond butter
  • 1 tsp Maca powder
  • 1/2 tsp cinnamon
  • 1/2 cup ice (optional)


  • Add all ingredients to a high-powered blender in the order listed and blend until well-combined. Add 4 to 5 ice cubes if you prefer a colder smoothie or if you used fresh pineapple instead of frozen.
  • This smoothie does not taste sweet and the preference is to keep the sugar content low. However, if you prefer a slightly sweeter taste, you could add 1 or 2 Medjool dates prior to blending.