Calories: 225kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 186mg | Potassium: 869mg | Fiber: 5g | Sugar: 8g | Vitamin A: 318IU | Vitamin C: 19mg | Calcium: 49mg | Iron: 3mg