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What is a Wholesome Diet

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About Us!

Welcome to Planted and Picked! We are Sandra and Scott and we strive to share plant based recipes, resources and ideas to help you improve your health and the health of the planet, one meal at a time. Whether you are vegan, vegetarian or veg curious, we are excited that you have joined us and hope that you will take a seat at our table. Read more about our story.

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Most Recent Wellness Post

Say Goodbye to Chronic Inflammation

January 15, 2021 By Sandra

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plantedandpicked

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Instagram post 18182166295221132

Rocking this great lunch at the @detroitstreetfill

Rocking this great lunch at the @detroitstreetfillingstation. Awesome plant-based food stop en route to the Chicago Marathon!

Instagram post 17931234410522334

Instagram post 17931234410522334

Maple Cinnamon Glazed Pumpkin Loaf! It's our autum

Maple Cinnamon Glazed Pumpkin Loaf! It's our autumn dessert that does not disappoint visitors, and is just sweet enough. Sandra and I made this yesterday, so you can either drop by for slice, or you can get busy in your own kitchen and enjoy this mouthwatering treat with your cup of java or tea today. CLICK on the LINK in our bio @plantedandpicked if you're into autumn treats

Instagram post 17847413360839315

Instagram post 17847413360839315

It’s a paradox to witness a complex plant world

It’s a paradox to witness a complex plant world and the simplicity of it at the same time. I just love to have these small but glorious harvests of the garden 🪴 🍅💚❤️ Let me know you share this simple pleasure with a 👍👍🏾👍🏻👍🏿

We’re enjoying what feels like a beautiful fall

We’re enjoying what feels like a beautiful fall 🍁 day in Old Québec City. If you’d like to make your own delicious pumpkin spices lattes ☕️ at home with real pumpkin 🎃 click the LINK in our bio @plantedandpicked

Instagram post 17962118245814825

Instagram post 17962118245814825

Adding apricots and plums to our Rumtopf today! Pr

Adding apricots and plums to our Rumtopf today! Preserving fruit in rum to enjoy at Christmastime ❤️

A small vegan pizza doesn’t have to cost you upw

A small vegan pizza doesn’t have to cost you upwards of $20 at a pizzeria. Use your starter and feel the love of making your own sourdough pizza at home ❤️💚

Naturally leavened sourdough pizza dough ready to

Naturally leavened sourdough pizza dough ready to be divided. I just love to step back and appreciate natural processes and a simpler pace and lifestyle . . .

We love these Mustard Pickles, partly just because

We love these Mustard Pickles, partly just because we love pickles, partly because they’re not loaded with preservatives and added nitrates, but MOSTLY because they’re Sandra’s mom’s recipe 🥰💚 and it’s part of a heritage and that should be important to everyone. Make these pickles and you’ll be making them again! CLICK on the LINK in our bio @plantedandpicked and start pickling!

Quick! Make this Lemon 🍋 strawberry 🍓 loaf b

Quick! Make this Lemon 🍋 strawberry 🍓 loaf before the local berries are gone! It’s moist, sweet and just a little tart. Perfectly simple and great finish to your summery meals. Grab the recipe with the LINK @plantedandpicked 🍓🍋❤️💛

We're making this creamy classic macaroni salad fo

We're making this creamy classic macaroni salad for a picnic this weekend and it's totally vegan and filled with nutritious vegetables! Click the LINK in our bio @plantedandpicked and head to the park.

Our annual Rumtopf, or rum pot, is underway! It’

Our annual Rumtopf, or rum pot, is underway! It’s a labour of love, to be enjoyed at Christmas. All the local fruits of the season and a little (okay, a lot of #austrian 🇦🇹 #stroh 54 rum. It’s not too late to start your own! If you’d like some pointers, let us know 😃

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