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About Us!

Welcome to Planted and Picked! We are Sandra and Scott and we strive to share plant based recipes, resources and ideas to help you improve your health and the health of the planet, one meal at a time. Whether you are vegan, vegetarian or veg curious, we are excited that you have joined us and hope that you will take a seat at our table. Read more about our story.

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Most Recent Wellness Post

Kitchen Sadhana – What the Heck is it?

May 10, 2020 By Sandra

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It’s baking day here and two thirds of the first

It’s baking day here and two thirds of the first loaf is already gone! Apparently teenagers love sourdough! 🥖 Happy with how the loaves turned out with adjustments to account for an 84F kitchen during bulk fermentation. 🥖 83% strong bread flour 748g 12% whole wheat flour 110g 5% dark rye flour 49g 76% water 300g 20% levain 184g 2.0% salt 10g 78% hydration 👨‍🍳🥖 ➡️Autolysed 2 hours (flour + 641 g water) ➡️levain 30 min ➡️salt 30 min ➡️stretch and fold 1 30 min ➡️stretch and fold 2 30 min ➡️stretch and fold 3 90 min ➡️pre-shape and rest 25 min ➡️final shaping 15 minutes ➡️cold proofing at ~5°C for 17 hrs ➡️baked in a preheated dutch oven🔥

We like to serve this Pineapple 🍍 Sweet and Sou

We like to serve this Pineapple 🍍 Sweet and Sour Sauce over our Asian Lentil Balls with rice 🍚 and broccoli 🥦 or steamed greens 🥬 for a satisfying dinner. It’s always good to have a variety of recipes for sauces so that you can add flavour and interest to any meal. The combination of this sauce with the lentil balls also makes a great appetizer and the sauce also works very well with baked tofu! 👩🏻‍🍳 Check out the recipe 📝 on our blog using the LINK 🔗 in our bio ➡️ @plantedandpicked 💚 Have a great week!

The simplest of foods can offer much of the nutrit

The simplest of foods can offer much of the nutritional value as the meals requiring more involved preparation. This is what we’re having for breakfast. You’ll have to take our word for it that there are organic steel-cut oats and ground flax seed under all of this strawberries 🍓 blackberries, pumpkin seeds, sunflower seeds and cacao nibs!

Earthy warming flavours of homemade mushroom 🍄

Earthy warming flavours of homemade mushroom 🍄 soup 🥣 will always satisfy 😋 Head over to our blog through the LINK in our bio @plantedandpicked and search for mushroom soup. We’re certain your tastebuds 👅 will thank you ☺️💚

What did you do with your dandelions this past wee

What did you do with your dandelions this past weekend? We harvested ours right down to the root! While many of our neighbours are covering theirs in chemicals 😕 we’re using the leaves in salads 🥗 and smoothies🥤They’re a bitter green and, therefore, aid in digestion. Sandra has pan roasted the roots to keep them for tea ☕️ The tea supports liver health and is a great detoxifier. Just make sure you’re harvesting them from an area that has not been sprayed. We prefer to leave our dandelions bloom and harvest them shortly before they seed so that the bees 🐝 are able to gather food from them. What are you doing with your dandelions?

These Almond Chocolate Chip Cookies 🍪 are a gui

These Almond Chocolate Chip Cookies 🍪 are a guilt free treat when you are craving something sweet 😋. You can also keep them on hand in the freezer 🧊 for a quick bite. They’re made with whole ingredients and are super easy to make👩🏻‍🍳 To put these delicious snacks in your cookie jar, RECIPE link ➡️ in bio @plantedandpicked!

Kitchen Sadhana is the practice of conscious food

Kitchen Sadhana is the practice of conscious food preparation. It is the approach towards optimizing health 💪 and well-being 🕉 through creating a sacred practice in the kitchen that leads to a healthy diet and food awareness. It is a focus on preparing high vibe food in a conscious way. Read more by following the link in our bio 👉 @plantedandpicked and looking under the wellness tab on the blog 🕉

With warmer weather ☀️ on the horizon, we’re

With warmer weather ☀️ on the horizon, we’re thinking of picnic season 🧺🍉 and this Avocado Dill 🌿 Pasta Salad will be on our menu for sure! Both the seeds and leaves of the dill plant are rich in several plant compounds with antioxidant properties. Dill's common use in Ayurvedic medicine is for abdominal discomfort, infant colic and for promoting digestion. Read more and get the recipe on the blog by tapping on the LINK 🔗 in our bio @plantedandpicked 👩🏻‍🍳👨‍🍳💚

We are so excited and grateful to have been includ

We are so excited and grateful to have been included by the Academy of Culinary Nutrition as one of their favourite Top 50 Vegan Blogs!🏅 The @culinarynutrition expert program promotes a culinary nutrition approach to learning about health, nutrition and cooking. It’s all about whole, fresh foods and how they can contribute to healing! So powerful! Thank you!

83% strong bread flour 748g 12% whole wheat flour

83% strong bread flour 748g 12% whole wheat flour 110g 5% dark rye flour 49g 76% water 300g 20% levain 184g 2.0% salt 10g 78% hydration 👨‍🍳🥖 ➡️Autolysed 1.5 houra (flour + 641 g water) ➡️levain 30 min ➡️salt 30 min ➡️stretch and fold 1 30 min ➡️stretch and fold 2 30 min ➡️stretch and fold 3 120 min ➡️pre-shape and rest 30 min ➡️final shaping 30 min ➡️cold proofing at ~5°C for 17 hrs ➡️baked in a preheated dutch oven🔥

Vegan 🌱 Pad Thai is one of our favourite dishes

Vegan 🌱 Pad Thai is one of our favourite dishes 🍜 to order at a Thai restaurant. This version is full of flavour and veggies. Perfect for a one bowl 🍜 meal. The popularity of Pad Thai dates back to the late 1930’s when noodles were being promoted over rice in Thailand to reserve rice 🍚 stocks. We guess that that their campaigns worked as Pad Thai became one of the most popular dishes in Thailand 🇹🇭! Satisfy your taste buds 👅 by CLICKING the LINK in our bio @plantedandpicked 👩🏻‍🍳💚

One of our favourite comfort foods 🥘 is this Cr

One of our favourite comfort foods 🥘 is this Creamy Vegan Mushroom 🍄 Sauce with Truffle Oil 😋 It’s decadent, rich and soulful 💚 Grab the recipe by CLICKing the LINK 🔗 in our bio @plantedandpicked and search for Mushroom Sauce 💚

It’s rainy ☔️ and damp here today and we’r

It’s rainy ☔️ and damp here today and we’re having this Creamy Vegan 🌱 Corn 🌽 Chowder for lunch 🥣 Rain=Soup 💚😋💚 Feel like having this with us ☺️➡️bio @plantedandpicked and search for Corn Chowder!

85% strong bread flour 340g 10% whole wheat flour

85% strong bread flour 340g 10% whole wheat flour 40g 5% spelt flour 20g 75% water 300g 25% levain 100g 2.5% salt 10g 78% hydration 🥖 ➡️Autolysed 1 hour (flour+water) ➡️levain 30 min ➡️salt 30 min ➡️stretch and fold 1 30 min ➡️stretch and fold 2 30 min ➡️stretch and fold 3 30 min ➡️stretch and fold 4 90 min ➡️pre-shape and rest 60 min ➡️final shaping 30 min ➡️cold proofing at ~5c for 18 hours. ➡️baked in a preheated dutch oven🔥 Sending some sourdough 🥖 💚

Alright, let’s level . . . we are all for the gr

Alright, let’s level . . . we are all for the green 💚 smoothies, the plant-proteins, our home made fermented veg and superfoods. However, we need to have a bit of sweetness sometimes and this vegan Maple 🍁Almond Coffee ☕️ Cake is what we’re talking about! 👨‍🍳 Recipe ➡️ LINK in bio @plantedandpicked 💚

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Recent Posts

Pineapple Sweet and Sour Sauce
Almond Chocolate Chip Cookies
Kitchen Sadhana – What the Heck is it?
Avocado Dill Pasta Salad
Vegan Pad Thai

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