Planted and Picked -

Vegan French Onion Soup

This Vegan French Onion Soup will warm you up as we enter into the cooling days of fall. If you’re like us, you probably love the warm, comforting taste of a hot bowl of soup when it’s cool outside. We love making soups and homemade is really the best way to enjoy them.

Creamy Butternut Squash Gnocchi

This Creamy Butternut Squash Gnocchi is healthy vegan comfort food that is a fall favourite. You can use home made gnocchi or store-bought, tossed with the creamy sauce we show you how to make here. Pre-soak the cashews and you’ll have this wonderful meal on the table in about half an hour.

Easy Homemade Vegetable Broth

When you taste the flavour of an easy homemade vegetable broth, you will understand just why it’s so much better than the boxed variety that we often resort to, to save time.

Velvety Beet Soup

Your cells will sing when they see the colour of this Velvety Beet Soup. Nutritious AND delicious – what could be better?

falafel plate with tomatoes, cucumber and greens

Flavourful Falafel Recipe

This Flavourful Falafel Recipe is the staple that you need in your household. We have tried dozens of different falafel recipes and we guarantee that you won’t be disappointed with these delicious balls of goodness.

Vegan Oatmeal Raisin Cookies

These vegan oatmeal raisin cookies are chewy and satisfying! They have just the right amount of sweetness to satisfy any sweet tooth and they are so easy to make. They’re also easy to eat and make a great breakfast cookie!

Moroccan Loubea Salad

We have fallen in love with this creamy Moroccan Loubea Salad. It’s a wonderful bean salad smothered in a creamy dill tahini dressing. We first tried it at a farmers market not too far from where we live. La Casbah prepares fresh and delicious Moroccan and middle eastern foods and we never miss their stand…