This Raspberry Chia Pudding is a refreshing version for the summertime or for those early warm fall days! It’s light and fresh and perfect on a warm day. You make it the night before so it is ready to grab and go in the morning! No excuses for not eating a healthy breakfast.
The Good Stuff that’s in Raspberry Chia Pudding
The hemp seeds and chia seeds in this recipe add plant rich protein and anti-inflammatory omega 3 fats. Did you know that you can get 11 grams of protein in just 3 tablespoons of hemp seeds? Hemp seed is also made up of all 20 amino acids, including the 9 essential amino acids that our bodies cannot produce.
Chia seeds have a mucilaginous property, which is a gel-like consistency when combined with a liquid. This property, combined with the high amount of fibre, is very beneficial in your intestinal tract. The ‘gel’ picks up all kinds of unwanted materials such as toxins, excess cholesterol and estrogen and helps to eliminate them from your body. The chia seeds in this Raspberry Chia Pudding are busy little workers!
Switch it Up!
You can also add any type of berry or fruit that you like in this recipe. We love the colour of this chia pudding made with raspberries because it’s so refreshing. We used organic, unsweetened soy milk for the base. Combining this with the coconut purée make this Raspberry Chia Pudding rich and creamy.
Let us know if you try out this quick and easy, delicious Raspberry Chia Pudding because we like to hear how the recipes work out for our readers! Leave a comment and a rating and don’t forget to tag us @plantedandpicked on Instagram and hashtag it #plantedandpicked. We love sharing all of our food experiences with readers!
- 1 cup plant based milk
- 1 cup raspberries
- 1 tbsp coconut puree (like Nutiva Coconut Manna)
- 1 tbsp hemp seeds
- 1 tsp vanilla
- 3 tbsp maple syrup (or other liquid sweetener)
- ¼ cup chia seeds
- In the evening, combine all ingredients except chia seeds in a blender for a minute or two until well blended.
- Transfer to a mason jar or a container with a lid. Add chia seeds, cover and shake well. Place in the refrigerator.
- Take out a serving in the morning and add your favourite toppings such as coconut yogurt, fresh fruit, nuts and seeds.