Recipes - Planted and Picked

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Breakfast

creamy lemon overnight oats in two glass jars

Creamy Lemon Overnight Oats

nut butter breakfast cookies stacked on cooling rack

Nut Butter Breakfast Cookies

vegan double chocolate zucchini muffins in muffin tin and tray next to tea cup

Vegan Double Chocolate Zucchini Muffins

coconut blueberry granola on baking sheet

Coconut Blueberry Granola

plant based milks in bottles

Plant Based Milks – Back to Basics

oatmeal cranberry muffins in muffin tin

Oatmeal Cranberry Muffins

blueberry oatmeal muffins in muffin tin

Blueberry Oatmeal Muffins

raspberry chia pudding in two glasses

Raspberry Chia Pudding

crunch maple almond granola in jar

Crunchy Maple Almond Granola

no-bake granola bars on turquoise napkin

No-Bake Granola Bars

super greens smoothie in preserving jar next to pink tulips

Vegan Super Greens Smoothie

nut butter overnight oats in jar with almond milk and oats in jars in background

Nut Butter Overnight Oats

See more Breakfast Recipes →

Entrées

creamy butternut squash gnocchi on pewter plate

Creamy Butternut Squash Gnocchi

falafel plate with tomatoes, cucumber and greens

Flavourful Falafel Recipe

basic mung dal in white bowl next to spice mill, spoon and measuring cup

Basic Mung Dal

quinoa with summer vegetables on two plates next to cutlery an sourdough slices

Quinoa With Summer Vegetables

lasagne in baking dish next to lasagne on plate

Roasted Vegetable Lasagna

simple italian pasta salad in black bowl

Simple Italian Pasta Salad

simple asparagus rigatoni in black bowl

Simple Asparagus Rigatoni

two chickpea veggie patties on bun with condiments

Chickpea Veggie Patty

vegan pasta alfredo in black bowl on cutting board

Vegan Pasta Alfredo

vegan crabless cakes on pewter plate

Vegan Crabless Cakes

vegan irish guinness stew in bowl on cutting board

Hearty Vegan Irish Stew

crispy tofu strips on plate next to bowl of spicy cashew avocado mayo

Crispy Tofu Strips

See More Entree Recipes →

Soups

vegan french onion soup in cocottes

Vegan French Onion Soup

easy homemade vegetable broth in 3 canning jars

Easy Homemade Vegetable Broth

velvety beet soup in white bowl sitting on cutting board

Velvety Beet Soup

easy coconut red curry soup in bowl

Easy Coconut Red Curry Soup

east coast vegan clam chowder in three bowls

Vegan Clam Chowder

curried cauliflower and wild rice soup in bowl

Curried Cauliflower and Wild Rice Soup

anti-inflammatory cauliflower soup in bowls on cutting board

Anti-Inflammatory Cauliflower Soup

homemade mushroom soup in pottery cup

Homemade Mushroom Soup

warming carrot ginger soup in bowl

Warming Carrot Ginger Soup

spring detox soup in bowl next to asparagus and dill weed

Spring Detox Soup

black bean soup in 3 bowls

Quick and Easy Black Bean Soup

minestrone soup in bowls

Classic Italian Minestrone Soup

See More Soup Recipes →

Salads

moroccan loubea salad in pottery crock

Moroccan Loubea Salad

quinoa with summer vegetables on two plates next to cutlery an sourdough slices

Quinoa With Summer Vegetables

simple italian pasta salad in black bowl

Simple Italian Pasta Salad

wild rice and mango salad on serving platter

Wild Rice and Mango Salad

tahini mustard dressing being mixed with hand mixer in glass bowl

Tahini Mustard Dressing

slow roasted cherry tomatoes on baking sheet

Slow Roasted Cherry Tomatoes

warm mushroom salad on plate

Warm Mushroom Salad

classic vegan macaroni salad in bowl

Classic Vegan Macaroni Salad

slow roasted tomato bean salad in bowl

Slow Roasted Tomato Bean Salad

wholesome and healthy farro salad on platter

Wholesome and Healthy Farro Salad

creamy vegan potato salad on plate

Creamy Vegan Potato Salad

strawberry beet maple almond salad in bowl

Strawberry Beet Maple Almond Salad

See More Salad Recipes →

Snacks

creamy chocolate coconut pudding in jars next to blueberry in dish

Creamy Chocolate Coconut Pudding

creamy lemon overnight oats in two glass jars

Creamy Lemon Overnight Oats

nut butter breakfast cookies stacked on cooling rack

Nut Butter Breakfast Cookies

vegan double chocolate zucchini muffins in muffin tin and tray next to tea cup

Vegan Double Chocolate Zucchini Muffins

simple almond butter cups on cooling rack

Simple Almond Butter Cups

vegan french petites madeleines on baking sheet with vanilla pods

Vegan French Petites Madeleines

coconut blueberry granola on baking sheet

Coconut Blueberry Granola

stack of seedy chocolate chip banana bread

Seedy Chocolate Chip Banana Bread

Chocolate Banana Cashew Bites on plate

Chocolate Banana Cashew Bites

homemade flore tortillas stacked on pizza stone

Homemade Flour Tortillas

homemade guacamole in molcajete next to tortilla chips and tomatoes

Homemade Guacamole

almond chocolate chip cookies stacked in front of cookie jar

Almond Chocolate Chip Cookies

See More Snack Recipes →

Baking

vegan oatmeal raisin cookies on pewter plate next to cup of espresso

Vegan Oatmeal Raisin Cookies

strawberry coconut crumble in bowl next to crumble in baking dish

Summer Strawberry Coconut Crumble

nut butter breakfast cookies stacked on cooling rack

Nut Butter Breakfast Cookies

vegan double chocolate zucchini muffins in muffin tin and tray next to tea cup

Vegan Double Chocolate Zucchini Muffins

vegan french petites madeleines on baking sheet with vanilla pods

Vegan French Petites Madeleines

homemade pumpkin pie spice blend in jar

Homemade Pumpkin Pie Spice Blend

ginger peach crumble in baking dishes

Ginger Peach Crumble

lemon strawberry loaf on tile

Lemon Strawberry Loaf

almond chocolate chip cookies stacked in front of cookie jar

Almond Chocolate Chip Cookies

maple almond coffee cake on board

Maple Almond Coffee Cake

banana raspberry muffins on cooling rack

Banana Raspberry Muffins

plant based milks in bottles

Plant Based Milks – Back to Basics

See More Baking Recipes →

Dips Spreads and Condiments

cashew spinach and artichoke dip in iron skillet

Cashew Spinach Artichoke Dip

baba ganoush in bowl with hand dipping cracker into bowl

Classic Baba Ganoush

mustard pickles in black bowl on cooling rack

Lorna’s Newfoundland Mustard Pickles

simple italian pasta salad in black bowl

Simple Italian Pasta Salad

cayenne pepper hot sauce in glass jar

Cayenne Pepper Hot Sauce

beet and dill hummus in black bowl on cooling rack

Beet and Dill Hummus

vegan lemon poppyseed dressing in glass jar

Vegan Lemon Poppyseed Dressing

tahini mustard dressing being mixed with hand mixer in glass bowl

Tahini Mustard Dressing

slow roasted cherry tomatoes on baking sheet

Slow Roasted Cherry Tomatoes

homemade pumpkin pie spice blend in jar

Homemade Pumpkin Pie Spice Blend

jerk style peach hot sauce in three jars

Jerk Style Peach Hot Sauce

homemade guacamole in molcajete next to tortilla chips and tomatoes

Homemade Guacamole

See More Dips Spreads and Sauces →

Liquid Nutrition

warming autumn pear smoothie in jars

Warming Autumn Pear Smoothie

maple pumpkin spice latte in mug

Maple Pumpkin Spice Latte

refreshing pineapple salsa smoothie in glass

Refreshing Pineapple Salsa Smoothie

pretty in pink smoothie in two glasses

Pretty in Pink Smoothie

apple ginger smoothie in jars

Apple Ginger Smoothie

plant based milks in bottles

Plant Based Milks – Back to Basics

superfood coffee in cup held by hands

Superfood Coffee

super greens smoothie in preserving jar next to pink tulips

Vegan Super Greens Smoothie

protein smoothie

Post Workout Protein Smoothie

See More Liquid Nutrition →

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About Us!

Welcome to Planted and Picked! We are Sandra and Scott and we strive to share plant based recipes, resources and ideas to help you improve your health and the health of the planet, one meal at a time. Whether you are vegan, vegetarian or veg curious, we are excited that you have joined us and hope that you will take a seat at our table. Read more about our story.

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Most Recent Wellness Post

Say Goodbye to Chronic Inflammation

January 15, 2021 By Sandra

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plantedandpicked

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Instagram post 18182166295221132

Rocking this great lunch at the @detroitstreetfill

Rocking this great lunch at the @detroitstreetfillingstation. Awesome plant-based food stop en route to the Chicago Marathon!

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Instagram post 17931234410522334

Maple Cinnamon Glazed Pumpkin Loaf! It's our autum

Maple Cinnamon Glazed Pumpkin Loaf! It's our autumn dessert that does not disappoint visitors, and is just sweet enough. Sandra and I made this yesterday, so you can either drop by for slice, or you can get busy in your own kitchen and enjoy this mouthwatering treat with your cup of java or tea today. CLICK on the LINK in our bio @plantedandpicked if you're into autumn treats

Instagram post 17847413360839315

Instagram post 17847413360839315

It’s a paradox to witness a complex plant world

It’s a paradox to witness a complex plant world and the simplicity of it at the same time. I just love to have these small but glorious harvests of the garden 🪴 🍅💚❤️ Let me know you share this simple pleasure with a 👍👍🏾👍🏻👍🏿

We’re enjoying what feels like a beautiful fall

We’re enjoying what feels like a beautiful fall 🍁 day in Old Québec City. If you’d like to make your own delicious pumpkin spices lattes ☕️ at home with real pumpkin 🎃 click the LINK in our bio @plantedandpicked

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Instagram post 17962118245814825

Adding apricots and plums to our Rumtopf today! Pr

Adding apricots and plums to our Rumtopf today! Preserving fruit in rum to enjoy at Christmastime ❤️

A small vegan pizza doesn’t have to cost you upw

A small vegan pizza doesn’t have to cost you upwards of $20 at a pizzeria. Use your starter and feel the love of making your own sourdough pizza at home ❤️💚

Naturally leavened sourdough pizza dough ready to

Naturally leavened sourdough pizza dough ready to be divided. I just love to step back and appreciate natural processes and a simpler pace and lifestyle . . .

We love these Mustard Pickles, partly just because

We love these Mustard Pickles, partly just because we love pickles, partly because they’re not loaded with preservatives and added nitrates, but MOSTLY because they’re Sandra’s mom’s recipe 🥰💚 and it’s part of a heritage and that should be important to everyone. Make these pickles and you’ll be making them again! CLICK on the LINK in our bio @plantedandpicked and start pickling!

Quick! Make this Lemon 🍋 strawberry 🍓 loaf b

Quick! Make this Lemon 🍋 strawberry 🍓 loaf before the local berries are gone! It’s moist, sweet and just a little tart. Perfectly simple and great finish to your summery meals. Grab the recipe with the LINK @plantedandpicked 🍓🍋❤️💛

We're making this creamy classic macaroni salad fo

We're making this creamy classic macaroni salad for a picnic this weekend and it's totally vegan and filled with nutritious vegetables! Click the LINK in our bio @plantedandpicked and head to the park.

Our annual Rumtopf, or rum pot, is underway! It’

Our annual Rumtopf, or rum pot, is underway! It’s a labour of love, to be enjoyed at Christmas. All the local fruits of the season and a little (okay, a lot of #austrian 🇦🇹 #stroh 54 rum. It’s not too late to start your own! If you’d like some pointers, let us know 😃

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Cashew Spinach Artichoke Dip
Vegan French Onion Soup
Creamy Butternut Squash Gnocchi
Easy Homemade Vegetable Broth
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